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Cups = millilitres ÷ millilitres per cup. Optional planning cups = cups × (1 + allowance percent ÷ 100).- Apply the formulaCups = millilitres ÷ millilitres per cup. Optional planning cups = cups × (1 + allowance percent ÷ 100).736.5882 cupsMillilitres to Cups Calculator uses the declared inputs to produce a transparent default result. Millilitres: 500 mL; Cup size: 236.5882 mL per cup; Optional allowance: 0 percent; primary comparison: 500 and 236.5882.