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Millilitres = litres × 1,000. US customary cups = millilitres ÷ 236.5882365. US legal cups = millilitres ÷ 240. Metric cups = millilitres ÷ 250. Planning cups = measured cups × (1 + allowance percent ÷ 100).- Apply the formulaMillilitres = litres × 1,000. US customary cups = millilitres ÷ 236.5882365. US legal cups = millilitres ÷ 240. Metric cups = millilitres ÷ 250. Planning cups = measured cups × (1 + allowance percent ÷ 100).4.227 cupsUS legal 4.167 cups · metric 4 cups