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Average speed = distance ÷ elapsed time. mph = miles ÷ hours. km/h = kilometres ÷ hours, using 1 mile = 1.609344 kilometres. m/s = metres ÷ seconds. Pace = elapsed time ÷ distance.- Apply the formulaAverage speed = distance ÷ elapsed time. mph = miles ÷ hours. km/h = kilometres ÷ hours, using 1 mile = 1.609344 kilometres. m/s = metres ÷ seconds. Pace = elapsed time ÷ distance.13.33 mph21.46 km/h · 5.96 m/s · pace 4:30 per mile